Greetings,
I hope you're enjoying your egg nog, fruit cake, and those infamous Christmas cookies with white and red icing. I decided since its the holiday season, I won't bore you with details of your favorite pastime meals/drinks. I’m not going to tell you that 1 cup of egg nog has 343 calories and contains 19 grams of fat (11.3 grams are saturated fat). Why would I do that? No, not in the Xmas season. Everyone deserves a break.
And, for those of you who are last minute shoppers like me, I have the perfect solution - MTH Fitness Gift Certificates. Yes, give the gift that will last for a lifetime. Who needs another sweater or a car with a big red bow? Why ask for a gym year membership, when you’ll only go for one month? Give the gift where a person can actually see results. Give that gift says, “Honey, I love you. But…”
Contact me asap to get your gift certificates before the big day.
For an alternative to the egg and milk nog, there’s a vegan version called Analog Nog. It’s much healthier and it’s completely dairy-free. For the recipe, you can skip to the 1:58 mark on the video.
From the staff, employees, owner (all 1 person) at MTH Fitness, we wish you a safe and healthy happy holidays!
Marcus T. Hodge
Certified Personal Trainer
Certified Fitness Nutrition Specialist
P.S. Next round of Fat Blasting Boot Camp starts in early January. More information will follow shortly. Get ready!!
Thursday, December 23, 2010
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