MTH Fitness Facebook Group Archive - 1 Sleep

Less Sleep increases your risk for Obesity!

Today, the U.S. News reported "short sleep time may be a contributor to the obesity crisis in the United States, Jean-Louis said. Previous research has found that people WHO SLEEP LESS THAN 7 HOURS a night are at increased risk for obesity."

So, let's get at least 7 hours of shut eye and keep the pounds off!